How to copy SQL 2005 Express Data Table fastest?

[dong]

In SQL Server 2005 Express, assuming there are 2 database: ABC and XYZ, I want to copy some of the ABC into the database table XYZ. Right click in the table do not see why ABC copy, do it manually create the database tables and import XYZ too long, in SQL Server 2005 does not support copy of the database table to the database?

[Hack]

Do it through code in Management Studio

SELECT * INTO dbo.xyz
FROM dbo.abc

Presuming, of course, that dbo is the table owner.